Elements of a Meaningful Life header

Discovering the Elements of a Meaningful Life

The basis for the elements came from a TED Talk I watched called “There’s more to life than being happy” by Emily Esfahani Smith. In the talk Emily talks about coming up with four pillars of meaning. I changed them to elements as it sounded a bit cooler (no-offence Emily), and added Silliness because what is life without a few laughs? So here they all are, the elements, just from my perspective.

You Are Powerful

You Are Powerful

Like a fake smile releases happy chemicals in your brain, so a pose can make a change in your brain to make you feel powerful. That’s the theory anyway.