Tarot: the therapist you never knew you needed
The thought of Tarot card conjures up visions of a mystical woman in a shawl, with a crystal ball, telling you that you are about… Read More »Tarot: the therapist you never knew you needed
Blog Posts
Holding my breaths: a different way to meditate
Every day, the first thing I do after opening my eyes (and screaming inside about the state of the world that we are living in)… Read More »Holding my breaths: a different way to meditate
Discovering the Elements of a Meaningful Life
The basis for the elements came from a TED Talk I watched called “There’s more to life than being happy” by Emily Esfahani Smith. In the talk Emily talks about coming up with four pillars of meaning. I changed them to elements as it sounded a bit cooler (no-offence Emily), and added Silliness because what is life without a few laughs? So here they all are, the elements, just from my perspective.
You Are Powerful
Like a fake smile releases happy chemicals in your brain, so a pose can make a change in your brain to make you feel powerful. That’s the theory anyway.