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Every day, the first thing I do after opening my eyes (and screaming inside about the state of the world that we are living in)… Read More »Holding my breaths: a different way to meditate
The basis for the elements came from a TED Talk I watched called “There’s more to life than being happy” by Emily Esfahani Smith. In the talk Emily talks about coming up with four pillars of meaning. I changed them to elements as it sounded a bit cooler (no-offence Emily), and added Silliness because what is life without a few laughs? So here they all are, the elements, just from my perspective.
Like a fake smile releases happy chemicals in your brain, so a pose can make a change in your brain to make you feel powerful. That’s the theory anyway.